Does it sound like you? Talking to other people can be agonizing. Being in groups can be so fearful and it causes so much anxiety. It’s so much better to retreat and not go around anybody. Well, if this sounds like you, you’re going to want to watch this video to the end. I’m going to give you 4 simple steps to identify your shyness or social anxiety and how to stop it immediately.
Shyness can get pretty extreme and can grow into agoraphobia where you can’t even leave your home or even your bedroom. So, it’s really important that you get a handle on it and doesn’t matter what age you are. This can be altered and it is something you can work on and do, no matter what anybody’s told you.
Recent studies have shown that shyness can cause all kinds of things from depression, alcoholism, and drug use just so that you feel calm inside. The truth is, introverts tend to focus on what they feel inside as opposed to the exterior stimuli. Now, once you overcome this shyness or introvert feeling you have, you can accomplish all kinds of things. It opens up a whole new world for you and helps you in business, romance, and friendships.
Let’s go ahead and go through my 4 simple steps. You can apply them in your life and get quick results.
✅00:00 – 4 STEPS TO BE AN EXTROVERT
✅04:48 – YOU NEED TO IDENTIFY THE TRIGGERS
✅07:37 – LIST ALL THE SOCIAL INTERACTION THAT MAKE YOU SHY OR SOCIALY ANXIOUS
✅09:28 – ARM YOURSELF WITH INFORMATION AND MAKE EYE CONTACT
✅09:49 – DO RESEARCH
Here are the things you could do:
✅10:54 – SMILE
✅12:26 – GIVE YOURSELF A LITTLE REWARD WHEN YOU CONQUERED THESE THINGS
✅12:53 – BE KIND TO YOURSELF
Now, if you have some ideas on videos for me to do, I primarily talk about making money online but put those ideas below. If you have questions about this, put those questions below and I will help you out.
